How my journey began

Hey there, my name is Liz!

I am a Christ follower, trainer, coach, hype woman, creative, and a radiant human.

I believe in the power of movement to transform lives. I believe in tough love that shows my clients love without the bullshit. I encourage and strengthen women in body, mind and spirit.

What People Are Saying

  • KATY F.

    “

    Jessica taught me so much about a subject I thought I was already an expert on: myself!

    ”

  • ELIZABETH B.

    “

    I was able to rekindle certain relationships with others from Jessica’s teachings.

    ”

  • SARAH P.

    “

    My confidence in the workplace has gotten so much better!

    ”

  • VICTORIA G.

    “

    I let anxiety take over my life for too long. Now I have the strength to control my emotions.

    ”

Awards I’ve Won

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Motivation comes from within — and I’m here to help you activate it.

Chat with me

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