Time to SHINE!

fitness programs for pregnancy and postpartum

Panels of a mobile app showing fitness training schedules, workout videos, messaging, and task tracking in pink and white theme.

Everything you need in one app.

Shine in your motherhood.

Pregnant woman smiling, standing in a gym with fitness equipment in the background.

From a fit and healthy pregnancy

A woman in pastel workout clothes lifting a kettlebell while a baby touches her leg in a home gym with a pink exercise ball, a potted plant, and a colorful kettlebell on the floor.

To an enjoyable postpartum journey

A young woman in athletic clothing holding dumbbells in a fitness room with yoga mats on the floor.

and feeling confident in your motherhood.

Pregnant woman with long blonde hair smiling and cradling her belly in a room with exercise equipment in the background.

Train with me during your pregnancy for a better labor and an easier postpartum recovery.

1:1 Prenatal Fitness Training
A woman with blonde hair in a bun wearing a yellow sports bra, pink leggings, and white sneakers performing a bent-over dumbbell row exercise indoors on wooden flooring.
Woman in fitness attire performing an exercise with a kettlebell on a yellow exercise mat in a bright room, with additional blank kettlebell and dumbbells nearby.
Woman doing a side bend stretch with a kettlebell in a home gym, with a yoga mat, kettlebells, and dumbbells on the floor.

Your body was made to move.

Pregnant woman exercising with a dumbbell in a home gym.
Pregnant woman exercising with suspension training straps in a home gym.
A woman lying on a pink exercise mat, smiling, with a purple exercise ball between her legs, performing a side-lying leg lift exercise.

This is the real pregnancy glow⊹ ࣪ ˖

 

A graphic of a yellow sun with the white initials 'RM' in the center, surrounded by sun rays.

1:1 coaching for pregnancy, postpartum, and beyond.

Learn more about coaching