Let’s shine jersey girls!
Stroller Workouts & Walks
Mercer County Moms
Join us for a stroller workout at Mercer County Park then hang out at the park to enjoy some community with other moms.
Upcoming Workouts:
7.30.2026 @10AM
9.02.2026 @10AM
Morris County Moms
Check out our next stroller workout in collaboration with Morris Moms Meet on August 11th at Turkey Brook Park.
Upcoming Workouts:
8.11.2026 @11AM
Princeton Stroller Walk
Join us in downtown Princeton in collaboration with Mamas Who Walk and Get Coffee for community, movement, and an excuse to get a cute drink!
Date:
8.20.2026 @10AM
Online Membership
Whether you are too far away, too busy, or looking for a workout program to support you in between workouts, check out my app!
I have programs and workouts for motherhood, pregnancy, and postpartum. Try 3 days free!
Wellness Workshops
Women’s Wellness Workshop
Join myself, Stefani from Peach House Fitness, Leann from Lunar Pelvic PT, and women in all stages of life, as we dive deep into women’s wellness. This is an interactive workshop where we will dive into female anatomy, how to train to optimize your health as a woman, and lifestyle habits that are going to leave you feeling well, not gaslit.
Date: 8.22.2026
Birth Prep through Movement
Prepare for labor through movement in our birth prep course at Life in Bloom Studio in Whitehouse Station, NJ. This course is for the mom who is seeking physiological ways to care for her body, prepare for labor through wellness, and use these techniques as she navigates birth.
Next Workshop
10.10.2026
What We Offer
01 / Prenatal Fitness Workshops + Pop Up Classes
Prenatal movement designed to support your body through every stage of pregnancy. These workshops focus on functional strength, mobility, breath work, and core and pelvic floor connection to reduce discomfort and build confidence for pregnancy and daily life.
02 / Labor Prep Workshops
Movement-based workshops to help you feel confident and prepared for birth. We focus on pelvic and spinal mobility, breath work for labor, positioning, and functional movement to support endurance, relaxation, and body awareness during childbirth.
03 / Postpartum Fitness Workshops + Pop Up Classes
Supportive postpartum movement to help you safely return to exercise after birth. These workshops emphasize core and pelvic floor reconnection, mobility for postpartum aches, and progressive strength to rebuild confidence and function in motherhood.
Prenatal Fitness 101
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Breath Work
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Prenatal Mobility
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Pelvic Floor Health
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Labor Prep
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Prenatal Fitness 101 〰️ Breath Work 〰️ Prenatal Mobility 〰️ Pelvic Floor Health 〰️ Labor Prep 〰️
Postpartum Fitness
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Healing Your Core
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Strength Training for Motherhood
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Deep Core Engagement Postpartum
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Returning to Exercise After Birth
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Postpartum Fitness 〰️ Healing Your Core 〰️ Strength Training for Motherhood 〰️ Deep Core Engagement Postpartum 〰️ Returning to Exercise After Birth 〰️
Host a Prenatal or Postpartum Fitness & Wellness Workshop
We partner with studios, birth centers, and local communities to deliver expert-led pre and postnatal movement workshops focused on strength, mobility, breath work, and recovery.
Perfect for fitness studios, birth centers, or mamas with a spacious home looking to create a meaningful, educational experience for pregnant and postpartum women.
