Check out our in person workshops and pop up classes!
Upcoming Workshops2/21/26
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Labor Prep Movement Workshop
Join Katie, Nancy Britt and Liz Kelly in this interactive workshop is designed to help expecting moms feel confident, comfortable, and supported through movement during pregnancy and labor. We’ll explore safe, functional movements that support pelvic mobility, comfort, and optimal baby positioning, along with practical labor positions that can ease discomfort and encourage progress. Participants will learn how to use breath, mindset, and intuitive movement to work with their bodies—both in daily life and during labor. Suitable for all trimesters, with options and modifications provided.
Saturday, February 21, 2026
10:30 AM - 12:00 PM
Life in Bloom Studio
665 US-22 East #220
Whitehouse Station, NJ 08889
What We Offer
01 / Prenatal Fitness Workshops + Pop Up Classes
Prenatal movement designed to support your body through every stage of pregnancy. These workshops focus on functional strength, mobility, breath work, and core and pelvic floor connection to reduce discomfort and build confidence for pregnancy and daily life.
02 / Labor Prep Workshops
Movement-based workshops to help you feel confident and prepared for birth. We focus on pelvic and spinal mobility, breath work for labor, positioning, and functional movement to support endurance, relaxation, and body awareness during childbirth.
03 / Postpartum Fitness Workshops + Pop Up Classes
Supportive postpartum movement to help you safely return to exercise after birth. These workshops emphasize core and pelvic floor reconnection, mobility for postpartum aches, and progressive strength to rebuild confidence and function in motherhood.
Prenatal Fitness 101
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Breath Work
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Prenatal Mobility
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Pelvic Floor Health
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Labor Prep
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Prenatal Fitness 101 〰️ Breath Work 〰️ Prenatal Mobility 〰️ Pelvic Floor Health 〰️ Labor Prep 〰️
Postpartum Fitness
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Healing Your Core
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Strength Training for Motherhood
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Deep Core Engagement Postpartum
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Returning to Exercise After Birth
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Postpartum Fitness 〰️ Healing Your Core 〰️ Strength Training for Motherhood 〰️ Deep Core Engagement Postpartum 〰️ Returning to Exercise After Birth 〰️
Host a Prenatal or Postpartum Fitness & Wellness Workshop
We partner with studios, birth centers, and local communities to deliver expert-led pre and postnatal movement workshops focused on strength, mobility, breath work, and recovery.
Perfect for fitness studios, birth centers, or mamas with a spacious home looking to create a meaningful, educational experience for pregnant and postpartum women.
