Shine in your motherhood.

Pregnant woman smiling, standing in a gym with fitness equipment in the background.

01 — Pregnancy

Pregnancy is a season of incredible change, but it does not mean pressing pause on movement. In fact, moving safely and intentionally during pregnancy helps reduce aches and pains, improves energy, prepares your core and pelvic floor for birth, and supports a smoother recovery postpartum.
Whether you are new to exercise or adjusting a lifting routine you have loved for years, pregnancy workouts should be functional, safe, and designed for your unique body. Together we will focus on breath work, strength, and mobility to help you feel confident, capable, and connected as you grow new life.

A woman in pastel workout clothes lifting a kettlebell while a baby touches her leg in a home gym with a pink exercise ball, a potted plant, and a colorful kettlebell on the floor.

02 — Postpartum

The postpartum journey does not end after six weeks. It is an ongoing season of healing and rebuilding. Your body has done something incredible, and it deserves intentional care as you return to movement.
I help women reconnect with their core and pelvic floor, rebuild strength from the inside out, and restore confidence in their bodies. This is not about bouncing back, it’s about moving forward. We are going to recover well, feel strong for motherhood, and create a foundation that supports you now and for any future pregnancies

A young woman in athletic clothing holding dumbbells in a fitness room with yoga mats on the floor.

03 — TTC

One of the biggest mistakes I see women make is waiting until they get that positive test to start caring for their health. If you are on your trying to conceive journey, now is the time to prepare your body for pregnancy and beyond. A smoother pregnancy often starts with a stronger foundation. Whether you are doing intense HIIT workouts or have not been moving at all, your workouts should reflect your goals. If your goal is starting a family, are you training in a way that prepares you for pregnancy and the physical demands of motherhood?


I also work with women navigating IVF journeys with doctor clearance and open communication to design safe and supportive workouts tailored to the process. Together we will protect your body while helping you stay active and healthy.

Panels of a mobile app showing fitness training schedules, workout videos, messaging, and task tracking in pink and white theme.

Everything you need in one app.

Pregnant woman with long blonde hair smiling and cradling her belly in a room with exercise equipment in the background.

Train with me during your pregnancy for a better labor and an easier postpartum recovery.

A woman with blonde hair in a bun wearing a yellow sports bra, pink leggings, and white sneakers performing a bent-over dumbbell row exercise indoors on wooden flooring.
Woman in fitness attire performing an exercise with a kettlebell on a yellow exercise mat in a bright room, with additional blank kettlebell and dumbbells nearby.
Woman doing a side bend stretch with a kettlebell in a home gym, with a yoga mat, kettlebells, and dumbbells on the floor.

Your body was made to move.

Pregnant woman exercising with a dumbbell in a home gym.
Pregnant woman exercising with suspension training straps in a home gym.
A woman lying on a pink exercise mat, smiling, with a purple exercise ball between her legs, performing a side-lying leg lift exercise.

This is the real pregnancy glow⊹ ࣪ ˖

 

A graphic of a yellow sun with the white initials 'RM' in the center, surrounded by sun rays.

Custom 1:1 programing for pregnancy, postpartum, and beyond.